Looking for trusted, English-speaking sophrologists in Lisbon? Locallista connects you with vetted local professionals, ranked by reviews, not by who pays the most. Create a free account to see who they are, read real reviews, and get in touch.
Real, phone-verified reviews from the expat community.
Anna
Berlin, Germany, Sep 2024
I have been attending Sonia’s online breathwork and meditation sessions for a few years now, and each one brings something unique. Once a week, I join for an hour of varied asanas and breathing exercises, setting different intentions each time to either relax or energize. Sonia’s deep knowledge and gentle, empathetic guidance, especially during pregnancy, have made these early morning sessions truly transformative for me.
Lauren
LIsbon, Nov 2024
I've been with Bernardo since 2020, taking weekly sessions with my husband. He ensures everything is safe and caters to all ages, which I value greatly. The environment is welcoming and the price reflects the quality service he provides.
Sara
Vancouver, Canada, Sep 2024
I received a subscription as a gift while living in Ireland and started one-on-one virtual breathwork and meditation sessions with Sonia. The sessions have been invaluable for managing my stress and emotions, and the breathing techniques she taught me are something I still use. Sonia's warm and calm demeanor, along with her flexible timing, make the experience genuinely comforting and effective, even over Zoom.
Real price ranges from the jobs our vetted sophrologists actually do. Prices updated August 2026
How much does a session at your home cost in Lisbon?
Priced above a studio session once travel is added.
How much does a sophrology session cost in Lisbon?
A sophrology session in Lisbon costs €40 to €60 an hour, with the wider relaxation-therapy market running €20 to €90.
How much does an online session cost in Lisbon?
Sophrology works well remotely, and the price is usually the same.
How much does confidence work cost in Lisbon?
Priced as a standard session, normally sold as a course.
How much does performance preparation cost in Lisbon?
Booked in the weeks before the event, at the standard rate.
How much does birth preparation cost in Lisbon?
A well-established use of sophrology, priced as a course.
How much does help with sleep cost in Lisbon?
Usually a short course of four to six sessions.
How much does help with stress cost in Lisbon?
The most common reason people book. Persistent anxiety also warrants a psychologist.
How much does pain management cost in Lisbon?
Complements medical treatment rather than replacing it.
How much does breathing work cost in Lisbon?
The core of the method, and what most first sessions cover.
How much does mindfulness sessions cost in Lisbon?
Priced like a standard session; group courses cost much less per person.
How much does visualization work cost in Lisbon?
Part of a normal session rather than a separate booking.
What expats want to know before hiring sophrologists in Lisbon.
