English-Speaking Wellness studios & practitioners in Barcelona

I was interested in doing contrast therapy, like ice baths, and this was the only place in the city I could find that actually specializes in it. I go for the sauna and ice baths - 10-15 minutes in the sauna, quick shower, then a short ice bath, repeat a couple of times - the place is super clean, looks great, has music, and they keep it from getting too busy, usually about six people max. I usually go in the evening after training and it leaves me relaxed and absolutely shattered, and I sleep like a baby afterwards. Hannah and her partner are really friendly and communication is great, the price is not that expensive, and I’ve kept going back for a couple of months; they also do sports therapy and massage but I haven’t tried those.

I found Monica on Instagram and did about five breathing sessions with her online. It was very nice and very transformative, the power of breathing when you’re guided and you can let go because you know someone is holding the space. Even though they were online, I felt her very close and like she was taking care of the space so I could open my field, though in person would be even better, like when someone puts a blanket on you instead of doing it yourself. The price felt cheap for one-on-one and very affordable.

I highly recommend it to any pregnant woman! I’m 33 weeks pregnant and I did the reflexology foot massage. The massage was fantastic, Sara immediately puts you at easy and the whole environment is super-relaxing, she also had a pregnancy cushion prepared and the whole setup was sooo comfy. Absolutely loved it, will definitely be back, thank you again Sara :)